BLES unified dashboard showing Synergy score, workouts, nutrition, and weekly insights

The Dashboard

Know Exactly Where You Stand. Instantly.

You open one app. You see your workouts, nutrition, and recovery in a single score. Was today a win? You know in two seconds. No more jumping between three different apps to piece together your progress.

One synergy score that tells you if your training and nutrition are aligned
Calories, macros, and workout stats updating in real time
Weekly breakdowns that tell you exactly what to fix next

BLES workout program with phased training schedule and nutrition tracking

Workouts + Nutrition

Train Smarter. Eat on Target. Every Day.

Build your perfect program in 60 seconds — or import from any app, screenshot, or PDF. Then log every meal with a barcode scan and a 500,000+ food database. Your workouts and nutrition finally talk to each other.

1,000+ exercises with built-in periodization and automatic PR detection
Barcode scanner + 500K food database for 10-second meal logging
Custom meal plans built around YOUR macros, not generic templates

Progress

Proof That Every Workout Counts.

Set a goal. Watch the ring close. BLES tracks every exercise, every set, every week — and shows you exactly where you're gaining strength and where to push harder. No more wondering if your program is working.

Visual progress rings for every active goal
Per-exercise breakdown so you know exactly what's improving
Full training timeline across every workout

25 min Easy

High-Protein Chicken Bowl

520 cal42g P48g C14g F

Chicken, rice, black beans, avocado, corn

Grilled chicken breast over cilantro lime rice with black beans, roasted corn, and a creamy avocado drizzle. Season with cumin and smoked paprika.

5 min prep Easy

Overnight Protein Oats

380 cal32g P45g C8g F

Oats, protein powder, chia seeds, berries, banana

Rolled oats soaked in protein shake overnight with chia seeds, topped with fresh berries, sliced banana, and a drizzle of honey.

20 min Medium

Salmon & Asparagus

460 cal38g P22g C24g F

Salmon, asparagus, lemon, sweet potato, garlic

Pan-seared Atlantic salmon with roasted asparagus, lemon butter sauce, and garlic mashed sweet potatoes. Rich in omega-3s.

15 min Easy

Turkey Taco Bowl

490 cal40g P52g C12g F

Ground turkey, brown rice, pico de gallo, lime

Seasoned ground turkey over brown rice with pico de gallo, shredded lettuce, black beans, and a squeeze of lime.

5 min Easy

Greek Yogurt Parfait

320 cal28g P38g C6g F

Greek yogurt, granola, almonds, berries, honey

Thick Greek yogurt layered with homemade granola, sliced almonds, mixed berries, and a vanilla protein drizzle.

Get the Recipes — Download BLES

What is BLES?

BLES is an all-in-one fitness app that combines workout tracking, nutrition logging, progress monitoring, and AI-powered coaching in a single platform. No more switching between five different apps — BLES puts everything in one place.

Is BLES free?

Yes. BLES is free to download, and the core stays free: strength logging, GPS runs, rides and walks, and food logging with barcode scanning. Premium adds extras such as hybrid run-and-lift sessions, unlimited routines, multi-week programs, AI program building, unlimited photo meal scans and the AI coach chat. New accounts get a free trial of full access. When it ends, choose a Premium plan or simply keep using BLES for free. Manage or cancel anytime in your App Store or Google Play settings.

Which platforms is BLES available on?

BLES is live on both the App Store for iPhone and Google Play for Android. It’s free to download from either store.

Do I have to use the AI features?

No. Logging workouts, runs and meals works without any AI. When you want it, you can snap a photo of a meal to log it or generate recipes (3 of each free per day), and with Premium you can build programs from your goals, plan your meals and chat with the AI coach about your training. BLES also suggests your next weights based on your own training history.

Is my data safe?

Your data is encrypted in transit and at rest. BLES shows no ads, never sells your data and doesn’t track you across other apps. Location is only used during an active workout, and you can delete your account from inside the app at any time. Read our full Privacy Policy for details.

Can I import my workouts from other apps?

Yes. Workouts from Apple Health and Health Connect sync into BLES automatically, and with Premium you can turn a photo or pasted text of a program into BLES routines. You can also build your own routines from 1,000+ exercises.

What do I get for free?

Strength logging with rest timer, supersets and PR tracking; up to 3 saved routines; GPS runs, rides and walks with splits, routes and 3D replays; food logging with barcode scanning; 3 photo meal scans and 3 AI recipes a day; weekly recaps, notes, share cards and joining groups. Premium unlocks the rest, and every new account gets a free trial of everything first.

How do I give feedback or report a bug?

We love hearing from you. You can report bugs or share feedback directly through the app, or reach us on Instagram, X (Twitter), or TikTok. Every message reaches the founding team.

One App.
Every Rep. Every Meal.

Build Your Routine in 30 Seconds

Know Exactly Where You Stand. Instantly.

Train Smarter. Eat on Target. Every Day.

Proof That Every Workout Counts.

See Your Numbers in Seconds